Where are you finding comfort, peace and a reprieve from the crazy of it all? I’ve been checking in with people from around the country asking where they are finding peace and tranquility during these unusual times. Sharing their peaceful places has been fun and thoughtful.
Discovering comfort in familiar and new places is the name of the game during this time of uncertainty and isolation. Some are more isolated than others. Some are surrounded by real or virtual workmates, others family, some have the companionship of a pet while others find themselves living alone and feeling a different kind of isolating solitude.
Snuggling up with music or a good book, watching movies, playing games and exercise are all a part of our daily lives, but in this current situation they are magnified with importance. Technology has certainly broadened our reach. The information we can access is nearly limitless and connecting platforms to video chats have facilitated the way we communicate over the miles. Activities and focus on our senses heightens our physical and sensory benefit and enjoyment .
Interiors are our haven. Finding peaceful places within your realm is a new adventure of discovery that is occurring as a result of a resourcefulness to stay comfortable and balanced. It’s a great time to pamper yourself. Who doesn’t like to take a bath? I don’t. But these days, that tub and inviting bubbles and fresh scents are intriguing. If you don’t have any bath salts or bubbles…find some fresh rosemary sprigs or pine needles…lemon juice or grated rind…perhaps a little ginger powder or grated fresh…put it a cloth pouch so as not to clog your plumbing.
I usually feel too rushed – and that’s ironic because taking a restful soaker is supposed to be a perfect stress-reliever. How awful is it not to have time to decompress? Well…we all have a lot of time on our hands – albeit time being utilized differently.
Curling up with a good book. We know that getting up and getting dressed in the morning provides a normalcy and participation that keeps us from feeling less reclusive. Preparing for the day! And inasmuch as it is a rarity for most of us to stop in the middle of the day and read a book – it is a luxury we should allow ourselves. It is an escape, a reprieve. Discovering new places and positions to enjoy a good read is another way to find peace. Places where daylight filters in is restorative.
Outside, weather plays a big part in how we can expand our isolation beyond or interior walls. From quiet garden spaces to hiking and exploring nature’s playground – the ability to enjoy exterior spaces is prime. Having warm weather on the way broadens that area of our safe shelters.
Biking and walking trails are being explored, in these new times, and revealing great resources within our reach. One of the positive outcomes of this “down time” is a desire to get out and move – the restlessness is prompting a newfound need and satisfaction gained from exercise.
Hobbies and projects have flourished. Weather permitting, outside gardens need tending and indoor projects/hobbies have truly been re-vitalized with renewed appreciation and interest.
Plump your pillows and prop up your feet – inside or out – a healthy combination of rest and meditation, healthy eating, brain work and physical exercise is the recipe for success during our surreal pause. Find your peaceful place – find your joy.
